Ineffective Behaviours

Ineffective behaviours don’t get the results you want. You want to lose weight, yet you keep binging on chocolates, sweets and biscuits! this is ineffective behaviour. You know it, but don’t know how to stop the urges!

The way you are trying to get the results you want is ineffective. In order to get the results you want something needs to change, if you are willing to let go of negative emotions, limiting beliefs, and inefective behaviour you will get better results. Need some help with that? Lets talk

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