What we experience, our reality of life, is simply a collection of experiences, emotions, thoughts, actions, and memories, which form our identity and colour everything we do. It’s a unique reality, no other person dead or alive has the same experience of life, the world or reality. If your experience is making you feel unhappy,…
Month: March 2022
Ineffective Behaviours
Ineffective behaviours don’t get the results you want. You want to lose weight, yet you keep binging on chocolates, sweets and biscuits! this is ineffective behaviour. You know it, but don’t know how to stop the urges! The way you are trying to get the results you want is ineffective. In order to get the…
Limiting Beliefs
Limiting beliefs are oftrn formed in early childhood and lurk deep within our psyche, often totally unconsiously. They can hinder your progress as an adult and even completly deny people of the joy, happiness and outcomes they truley deserve from life.
Negative Emotions
Negative emotions include anger, sadness, fear, guilt, anxiety, regret, shame, guilt… Are all emotions which people tend to resist. Negative emotions are one of the 3 reasons why people dont get the results they want from life.