Ineffective behaviours don’t get the results you want. You want to lose weight, yet you keep binging on chocolates, sweets and biscuits! this is ineffective behaviour. You know it, but don’t know how to stop the urges! The way you are trying to get the results you want is ineffective. In order to get the…
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A question of self-esteem
Do you ever put yourself down and/or allow others to? Do you ever find it uncomfortable asking for what you want? Do you ever agree to peoples requests, then wished you have said no? Do you sometimes feel guilty about things you should or shouldn’t have done? Do you ever have difficulty making yourself understood?…